DAY NINETEEN

simple

As I was lamenting to my friend today about how I had run out of things to write about related to my cleanse, he challenged me to keep it succinct and limit my post to 200 words.  Let’s see if I can pull this off!

What I consumed:

  • Cleanse Shake with strawberries, bananas and pineapple
  • Broiled albacore tuna with salt, pepper, garlic and lemon
  • Sweet potato
  • Grapes
  • Grilled asparagus
  • Grilled chicken with olive oil, lemon juice and shallots
  • Carrots
  • 19 gigantic supplement capsules
  • 64 oz water

How I felt:

I’m feeling great! I noticed today how clear my mind is. In fact, one of the reasons why I don’t have much to write about is because I am feeling so content and at peace right now. I’m not sure if it is the exercise, the food or a combination of both but I feel so calm and happy. My mood relates so closely to my perspective and the purification has helped to clear out the obstacles in my way.

Physical Activity:

60 minutes on the elliptical. My thighs are still burning from the squats yesterday and, even though I wanted to be ambitious and do some weights, I could barely stand.

199 words! Done!

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