DAY ELEVEN

phyllis diller

Today was a big day!  I made it to the halfway point and was able to introduce protein back into my repertoire of foods.

I remember when I was just getting started with the cleanse (a whopping eleven days ago), I had a hard time imagining myself at this point. I could not see myself progressing through the first difficult days and never believed I would ever actually fall into a groove. I assumed I would simply struggle through the whole process until I got to the end. Plus, the thought of managing through eleven long days before I could consume protein seemed unimaginable. Yet, tonight, when I sat down to dinner with my family and my husband kindly prepared a beautiful plate for me, I first dug into the broccoli and asparagus, the foods that have become my close companions over the past week and a half, before I dared to cut into the most delicious chicken I have ever eaten. It surprised me and was noteworthy. My taste buds have changed a bit and I have really grown to love the experience of eating this way. I would never have forecasted that outcome. My guess would have been this was an endurance challenge rather than a truly transformational experience. Color me surprised!

What I consumed:

  • Cleanse Shake with strawberries, pineapple and banana (this has become my go-to breakfast – love that pineapple!)
  • Lentil soup
  • Chicken in a lemon, olive oil and shallot sauce
  • Quinoa
  • Steamed broccoli with sea salt
  • Steamed asparagus with sea salt
  • 6 dates
  • 19 gigantic supplement capsules
  • 64 oz water

Today was the first time I had to have a business meeting in a restaurant since I began the program. It was just a meeting over coffee and I comfortably ordered a glass of water and did not make excuses as to why. Moment of pride for me.

How I felt:

Overall, today was a great day. I had some moments, which I will share, that were challenging for me but they were distractions from my positive experience. My body feels so good and healthy and I am filled with energy. When I was getting dressed this morning, I took a close look at my face in the mirror and I cannot believe how great my skin looks. My face has lost a lot of its puffiness and my skin is pink and healthy, even without makeup on. I had been experiencing some breakouts on my face last month (nothing like perimenopausal acne) but now my skin is clear and glowing. Even my hair looks more lustrous. Of course, none of this should come as any surprise because I am eating great, drinking tons of water and taking supplements. My body is receiving optimal nutrients.

Physical Activity:

I got to the gym early again today, which afforded me some extra time with the weights. I did 60 minutes on the elliptical and, at last, the 60 minutes are only troubling because I am starting to get bored rather than tired. It is a great workout but I can easily do another 30 minutes if I had the time or the desire. I spent another 20-30 minutes doing arms and abs.  My elliptical workout was targeted to glutes today so I got a good lower body workout in too.

I was speaking today with my friend who originally turned me on to the cleanse to hear about her experience as she is now on Day 1 of re-entry. She finished up yesterday and, like me, she was fearing the return of foods that she had given up on the program. And, not surprisingly, she was reluctant to introduce much back into her diet. I was excited to hear her mindset because I suspect I will be similar. She did not rush out to drink wine or alcohol or enjoy the foods she missed because she really wasn’t missing any of it. I suspect I will be eliminating a lot of foods from my regular diet once I am done because I do not see them as necessary and I don’t want to derail my efforts. I feel so good and am looking so much better that I would rather live without than fall back into a place that was not very good for me. It’ll be interesting to see where my head is in 10 days.

Emotionally, I seem to have gotten used to my disconnect from Facebook.  In fact, this afternoon, my husband gave me a quick update of some things I had missed (some of which were quite funny) and I realized, as he was talking, that I have forgotten what it is like to participate in the Facebook banter. I am not sure that I really want to go back there either. I kind of like my freedom and anonymity. It has opened up room for other things in my life, like spending more time at the gym. A much healthier diversion.

As I continue to mention, I am extremely plugged into my emotions and how and when I crave food. Today, I got very angry about a situation I was dealing with. I was struggling to find an outlet for my anger and found myself walking around my kitchen looking to eat something. I wasn’t terribly hungry and I knew that I was trying to soothe myself. I pulled a container of lentil soup of the refrigerator and filled a cup and heated it up. I turned to my husband and admitted that I was emotionally eating. Admittedly, I did not have a big lunch but I did not need to eat at that moment. But I did. Sure, it is not the worst choice of comfort foods and was completely on the plan but I would have preferred to have not succumbed to the food at all. I wish I could have identified a better way to manage my feelings. Clearly, still a lot of work to be done there. I love Phyllis Diller’s approach in the quote above and wish I could be that intentional and focused about dealing with my anger. It definitely consumes me in many ways. This is not something that will be remedied in 21 days but I think I am taking some good first steps.

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